A Good Rest

After posting that I wasn’t feeling quite right, yet, on Sunday I took the night off from riding. It ended up feeling so good that I took Monday off, too. 🙂 However, now I am paying for that a bit in order to get in my scheduled regimen and will end up riding at least 6 days straight (Tuesday to Saturday this week and then my usual Sunday ride). I’m simply going to have to turn one of my scheduled rides into a recovery pace ride, but I think in the end it will have been the right thing to do taking Monday off.

I’m going into this training year with a plan; the most well developed plan I’ve ever had. But, I’ve also decided to subscribe to the idea that I need to listen to my body (as described by several former pro riders) and remember that it’s a long season with risk of burning out mentally before it’s really going to matter to me in November at Iceman.

Last night I left the house thinking “why in the world do I like riding in the cold?” only to realize about 45 minutes into the ride that I simply LOVE being outside, no matter what the temperature is. I felt rejuvenated as I rode up the lakeshore, in to the wind, but warmed by my effort. The only thing I would have added to improve the ride was snow. Without it I bounce around too much on my Single Speed as it’s not geared right for lower resistance riding.

Tonight I have my brother-in-law coming over to sit in the basement with me on our trainers for some sprint intervals. That will be about as much fun as you can have riding on a trainer. Then I’ll just have a shorter recovery ride tomorrow night and hopefully a trail ride on Saturday to complete the week. It WILL be a great week of winter riding.


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