joseph lampen

Exploring the great outdoors and boring you with the details.

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Sprint Finishes December 16, 2018 at 8:30 pm – 10:30 pm Wherever Weather UndergroundWeather.com
Accelerate Labs Hill Repeats December 17, 2018 at 8:15 pm – 10:00 pm Grand Haven Grand Haven Weather
Recovery Spin/Ride December 18, 2018 at 9:00 pm – 9:45 pm 140 Bay Cir Dr, Holland, MI 49424, USA Holland Weather
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Riley Trails or 2-5 Minute Intervals December 20, 2018 at 8:30 pm – 9:30 pm Riley Trailsn16300 Riley St, Holland, MI 49424, United States Two laps with some heat. ~18-19 minute laps.Weather UndergroundWeather.com
Accelerate Labs Gravel Road Hammer December 22, 2018 at 8:00 am – 11:00 am 140 Bay Circle Drive, Holland, MI, USA Weather UndergroundWeather.com

Monthly Archives for March 2015

2015 Barry Roubaix: Wave 5 – 36 Mile 40-42

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March 30, 2015 by lampenj Categories: Uncategorized | Tags: After taking a year off from this race, but I met my 'secret-inside-my-head-goal' of under 2 hours based on expected course conditions. A mountain bike was not the weapon of advanta, but until I break down and buy a Specialized Crux, I jumped back in with the sole intention of simply using it as a training ride and to have fun. I wasn't sure how my limited winter training, running high tire pressure on my Epic was the best I was going to do. I used my GoPro Hero3 to shoot from my handle bar only because my case, so I was unable to run both front and back vantage points. I hope to fix that problem soon. | 3 Comments

Beaver Creek March 5, 2015

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March 17, 2015 by lampenj Categories: Uncategorized | Tags: This is one of the many fantastic runs we took this winter on our Beaver Creek / Vail trip. Snow was soft and fun. | Leave a comment

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Brad Pruim completed the IRONMAN® World Championship brought to you by Amazon! Time 10:33:19, Run 03:41:16. (UNOFFI… twitter.com/i/web/status/1… 2 months ago
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