joseph lampen

Exploring the great outdoors and boring you with the details.

Upcoming Michigan Biking Events

Accelerate Labs HIIT Session & Lift June 26, 2017 at 8:30 pm – 9:30 pm Accelerate Labs
Accelerate Labs GCN HIIT Session & Lift June 30, 2017 at 8:00 pm – 9:00 pm Accelerate Labs http://youtu.be/gGGvKt8vWho
Accelerate Labs Zone 2 Spin July 1, 2017 at 8:00 am – 10:00 am Accelerate Labs
Accelerate Labs HIIT Session & Lift July 3, 2017 at 8:30 pm – 9:30 pm Accelerate Labs
Accelerate Labs GCN HIIT Session & Lift July 7, 2017 at 8:00 pm – 9:00 pm Accelerate Labs http://youtu.be/gGGvKt8vWho
Accelerate Labs Zone 2 Spin July 8, 2017 at 8:00 am – 10:00 am Accelerate Labs

Monthly Archives for March 2015

2015 Barry Roubaix: Wave 5 – 36 Mile 40-42

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March 30, 2015 by lampenj Categories: Uncategorized | Tags: After taking a year off from this race, but I met my 'secret-inside-my-head-goal' of under 2 hours based on expected course conditions. A mountain bike was not the weapon of advanta, but until I break down and buy a Specialized Crux, I jumped back in with the sole intention of simply using it as a training ride and to have fun. I wasn't sure how my limited winter training, running high tire pressure on my Epic was the best I was going to do. I used my GoPro Hero3 to shoot from my handle bar only because my case, so I was unable to run both front and back vantage points. I hope to fix that problem soon. | 3 Comments

Beaver Creek March 5, 2015

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March 17, 2015 by lampenj Categories: Uncategorized | Tags: This is one of the many fantastic runs we took this winter on our Beaver Creek / Vail trip. Snow was soft and fun. | Leave a comment

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