joseph lampen

Exploring the great outdoors and boring you with the details.

Upcoming Michigan Biking Events

MEMBA Board Meeting April 26, 2018 at 7:30 pm – 9:30 pm Applebee’s Grill + Bar, 680 N Beacon Blvd, Grand Haven, MI 49417, USA
Riley Trails or 2-5 Minute Intervals April 26, 2018 at 8:30 pm – 9:30 pm Riley Trailsn16300 Riley St, Holland, MI 49424, United States Two laps with some heat. ~18-19 minute laps.Weather UndergroundWeather.com
Accelerate Labs Gravel Road Hammer April 28, 2018 at 8:00 am – 11:00 am 140 Bay Circle Drive, Holland, MI, USA Weather UndergroundWeather.com
90 Minutes "Zone 2-3" / Fun Pace April 29, 2018 at 2:00 pm – 4:00 pm Wherever Weather UndergroundWeather.com
Accelerate Labs Hill Repeats April 30, 2018 at 8:15 pm – 10:00 pm Grand Haven Grand Haven Weather
Recovery Spin/Ride May 1, 2018 at 9:00 pm – 9:45 pm 140 Bay Cir Dr, Holland, MI 49424, USA Holland Weather

Monthly Archives for March 2015

2015 Barry Roubaix: Wave 5 – 36 Mile 40-42

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March 30, 2015 by lampenj Categories: Uncategorized | Tags: After taking a year off from this race, but I met my 'secret-inside-my-head-goal' of under 2 hours based on expected course conditions. A mountain bike was not the weapon of advanta, but until I break down and buy a Specialized Crux, I jumped back in with the sole intention of simply using it as a training ride and to have fun. I wasn't sure how my limited winter training, running high tire pressure on my Epic was the best I was going to do. I used my GoPro Hero3 to shoot from my handle bar only because my case, so I was unable to run both front and back vantage points. I hope to fix that problem soon. | 3 Comments

Beaver Creek March 5, 2015

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March 17, 2015 by lampenj Categories: Uncategorized | Tags: This is one of the many fantastic runs we took this winter on our Beaver Creek / Vail trip. Snow was soft and fun. | Leave a comment

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RT @MTB_Research: #MTB #WhyDoYouRide survey update! Some selected findings from the larger study. #OT #MentalHealth #Research https://t.co/… 1 week ago
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2018 Barry Roubaix 62 Mile Mens Masters 40-50
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